January 28, 2026
Knitting can be a steadying ritual—rhythm for the hands, calm for the body. Here’s how repetitive, bilateral motion becomes an anchor for attention, healing, and everyday life.
Welcome! Here you'll find a growing library of personal essays, technical guides, and reflections on creativity, resilience, and the digital world. Each article is written to inspire, inform, and encourage you—whether you're seeking practical advice or a moment of connection.
Browse the latest posts or explore by category. I hope these writings spark new ideas, offer comfort, and help you feel a little less alone in your journey. Dive in and join the conversation!
Craft
Beyond the Needles: Exploring Continental, Norwegian, and English Lever Knitting
June 7, 2025
A personal journey through different knitting styles: English Lever, Continental, Norwegian, and Combination. Learn what each offers and how to find the style that fits you best.
Lived-experience
Containment vs Motivation: Regulate Your Nervous System
February 17, 2026
When motivation fails, it may not be discipline you’re missing. A reflection on containment, nervous system safety, and gentle structure.
Permission to Stop: The Quiet Relief of Letting Go
January 14, 2026
A quiet reflection on the exhaustion of carrying unchosen obligations—and the relief that comes from letting go with intention.
December 7, 2025
A reflective December essay on healing, identity, and quiet daily rituals that help rebuild inner steadiness. An honest look at lived experience and gentle growth.
Catching My Breath: Learning to Let Go of Guilt
September 7, 2025
A reflection on recovery, self-compassion, and practical tools for letting go of guilt after a setback.
My Journey Through Different Therapeutic Approaches: Finding Help and Hope
May 7, 2025
A veteran's exploration of various therapeutic approaches, from talk therapy to TMS, and the importance of integrated lived-experience care.
Natural Healing: How Outdoor Activities Transformed My Well-being
April 21, 2025
A veteran's journey from military service to finding peace in nature, exploring the science and personal experience of nature's healing power.
The Power of Meditation: How It's Helped Me Manage My Lived Experience
April 7, 2025
A veteran's journey with meditation, from military precision to mindful healing.
Digital Art as Medicine: My Journey from Veteran to Digital Creator
March 21, 2025
A personal exploration of how digital art tools became therapeutic instruments in my journey from military service to creative expression and healing.
Veteran Life: Personal Perspectives and Support Resources
March 7, 2025
A personal reflection on veteran experiences, mental health, and transition challenges, backed by research and available support services.
Lessons from Stoic Philosophy for Everyday Resilience
February 21, 2025
Discover how ancient Stoic philosophy can help you navigate everyday challenges, offering practical strategies for resilience and mental health.
Knitting as PTSD Therapy: How Crafting Aids Mental Health Recovery
February 7, 2025
Discover how knitting serves as a powerful therapeutic tool for PTSD management, combining mindfulness, creativity, and healing through craft. Personal insights and scientific research on craft therapy.
Recognizing the Invisible Wounds of PTSD
January 29, 2025
A personal account of living with PTSD and the path to healing.
January 16, 2025
A personal account of living with PTSD and the path to healing.
The Moment Everything Changed: My Journey with PTSD After Military Service
January 5, 2025
'Not all wounds are visible.' My journey with PTSD, anxiety, and depression led me to give evidence at the Royal Commission into Defence and Veteran Suicide. In this post, I share my story, challenge the stigma around PTSD beyond combat, and explain my mission to support fellow veterans.
May 27, 2019
ANZAC Day and being a Peace-Time Veteran
June 29, 2018
Philosophy
Walking the Line: How Freemasonry and Stoicism Shaped My Moral Compass
October 7, 2025
A personal reflection on how the principles of Freemasonry and Stoic philosophy have shaped my character, resilience, and approach to life's challenges.
Reflection
Closing the Year Gently: A 2025 Reflection
December 30, 2025
A quiet 2025 reflection on healing, guilt, creativity, and uncertainty. No achievements list—just honest thoughts on working at a human pace and closing the year gently.
December 23, 2025
A gentle Christmas message for those holding the day quietly. Permission to rest, feel whatever comes, and acknowledge what's true rather than perform what's expected.
What I Wish I’d Started Sooner: Learning to Be on My Own Side
July 28, 2025
Reflections on self-compassion, boundaries, and the practices I wish I'd started sooner.
December 31, 2024
As 2024 draws to a close, I reflect on a year of creativity, growth, and meaningful connections. From completing cherished knitting projects to rebuilding my personal website and deepening my mindfulness practice, this year has been one of resilience and discovery. Join me as I look back on the lessons learned and set my sights on new horizons for 2025.
Australian Season's Greetings 2024
December 25, 2024
A Christmas Wish for all
Technology
When Code Meets Emotion: Exploring AI Art as a Tool for Self-Expression
May 21, 2025
Discover how AI art generation can become a powerful tool for emotional expression and self-discovery.
Building a Modern Personal Site with 11ty
January 20, 2024
A deep dive into creating a responsive, modular website using Eleventy, CSS Grid, and modern web practices.
CSS Grid, My first coding experiment
July 24, 2018
eHealth Systems, M2M Communication & Security
June 29, 2018