“Not all wounds are visible. But that doesn’t mean they don’t exist.”
For 16 years, I served in the Royal Australian Air Force (RAAF). My career in communications and cryptography was built on precision, discipline, and a deep sense of duty. But when I transitioned out of the military, I faced challenges I never expected—ones that weren’t talked about enough.
I live with PTSD, anxiety, and depression. And for years, I felt like my struggles weren’t “valid” because I hadn’t served in a combat zone. But the truth is, PTSD doesn’t only come from the battlefield. It can come from any experience that leaves a lasting impact.
In 2024, I had the opportunity to give evidence to the Royal Commission into Defence and Veteran Suicide. It was one of the most challenging things I have ever done—reliving painful memories, confronting my trauma, and sharing my story. For too long, I believed that my PTSD wasn’t “serious enough” to be acknowledged. But standing there, I realized that every veteran’s story matters. No one should have to suffer in silence simply because their trauma doesn’t fit a traditional narrative.The Turning Point: Speaking My Truth
Although I can’t share all the details due to legal reasons, I can share this: Healing starts with speaking up, finding support, and understanding that you are not alone.Breaking the Silence
I’ve shifted my mission to mental health and PTSD awareness—using my platform to advocate for veterans who feel unseen. Through digital storytelling and advocacy, I hope to: If this resonates with you, I encourage you to reach out, share your own story, or connect with others who understand.Why I’m Sharing My Story
If you or someone you know is struggling, please reach out to one of these support services:Resources for Veterans
Have you or someone you know faced mental health challenges after military service? What helped the most? Let’s share and support each other.Join the Conversation