“Not all wounds are visible. But that doesn’t mean they don’t exist.”
For 16 years, I served in the Royal Australian Air Force (RAAF). My career in communications and cryptography was built on precision, discipline, and a deep sense of duty. But when I transitioned out of the military, I faced challenges I never expected—ones that weren’t talked about enough.
I live with PTSD, anxiety, and depression. And for years, I felt like my struggles weren’t “valid” because I hadn’t served in a combat zone. But the truth is, PTSD doesn’t only come from the battlefield. It can come from any experience that leaves a lasting impact.
The Turning Point: Speaking My Truth
In 2024, I had the opportunity to give evidence to the Royal Commission into Defence and Veteran Suicide. It was one of the most challenging things I have ever done—reliving painful memories, confronting my trauma, and sharing my story.
For too long, I believed that my PTSD wasn’t “serious enough” to be acknowledged. But standing there, I realized that every veteran’s story matters. No one should have to suffer in silence simply because their trauma doesn’t fit a traditional narrative.
Breaking the Silence
Although I can’t share all the details due to legal reasons, I can share this:
- PTSD and mental health struggles among veterans are real—whether or not you've seen combat.
- The impact of military service doesn't disappear the day you leave the force.
- No one should feel ashamed or unworthy of seeking help.
Healing starts with speaking up, finding support, and understanding that you are not alone.
Why I’m Sharing My Story
I’ve shifted my mission to mental health and PTSD awareness—using my platform to advocate for veterans who feel unseen. Through digital storytelling and advocacy, I hope to:
- Raise awareness about PTSD beyond traditional narratives.
- Support fellow veterans who feel unheard in their struggles.
- Break the stigma surrounding mental health in the veteran community.
If this resonates with you, I encourage you to reach out, share your own story, or connect with others who understand.
Resources for Veterans
If you or someone you know is struggling, please reach out to one of these support services:
Join the Conversation
Have you or someone you know faced mental health challenges after military service? What helped the most? Let’s share and support each other.