The Resilience Shield

by Dr Dan Pronk, Ben Pronk CSC and Tim Curtis · Read 10-12-2023

Cover of The Resilience Shield

Why It Stayed With Me

A comprehensive guide to building resilience from former Special Forces members. The book offers practical strategies for developing mental toughness and emotional resilience in challenging situations.

What I Found Helpful

This is ready for your reflections, favourite ideas, quotes, and notes on what made this book helpful.